1788 whole low oil Recipes

  • Squash Soup with Whole-Grain Croutons
    whole-grain bread, cut into 1/2-inch cubes, olive oil and
    5 More
    whole-grain bread, cut into 1/2-inch cubes, olive oil, salt, garlic, finely chopped, cayenne pepper, butternut squash (about 3 lb.), peeled, seeded and cut into 1 1/2-inch chunks, low-sodium chicken broth
    50 min, 7 ingredients
  • Whole Wheat Pasta and Light Vodka Sauce
    light butter, olive oil, onion, chopped and
    8 More
    light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta
    35 min, 11 ingredients
  • Whole-Wheat Pasta with White Beans and Spinach
    salt, whole-wheat penne, olive oil, seasoned bread crumbs and
    4 More
    salt, whole-wheat penne, olive oil, seasoned bread crumbs, garlic, chopped, white beans, drained and rinsed, baby spinach (about 5 cups), low-sodium chicken broth
    17 min, 8 ingredients
  • Whole Wheat Pasta With Greens, Beans and Pancetta
    sandwich bread , torn into quarters, olive oil, divided and
    10 More
    sandwich bread , torn into quarters, olive oil, divided, garlic cloves, minced, divided, salt, divided, pancetta, minced onion, red pepper flakes, kale, rinsed but not dried, thick stems trimmed off, leaves chopped into 1-inch pieces, low sodium chicken broth, cannellini beans, drained and rinsed, whole wheat spaghetti (weight may vary by brand, you want about 1 lb), fontina cheese, 1 cup grated
    1 hour 15 min, 12 ingredients
  • Whole Wheat Low-Fat Sugar-Free Pancakes Whole Wheat Low-Fat Sugar-Free Pancakes
    all-purpose flour, whole wheat flour, toasted wheat germ and
    9 More
    all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray
    12 min, 12 ingredients
  • Low Fat Whole Wheat Chocolate Chip Cookies Low Fat Whole Wheat Chocolate Chip Cookies
    granulated sugar, brown sugar , packed, butter, softened and
    8 More
    granulated sugar, brown sugar , packed, butter, softened, applesauce, vegetable oil (i use canola), vanilla, egg, whole wheat flour, baking soda, salt, semi-sweet chocolate chips (2 cups)
    20 min, 11 ingredients
  • Steamed Whole Red Snapper with Asian Flavors Steamed Whole Red Snapper with Asian Flavors
    whole red snappers, cleaned , scaled and
    11 More
    whole red snappers, cleaned , scaled, very thin slices peeled fresh ginger plus 2 tbsp, chopped, very thin slices peeled garlic plus 2 tbsp, chopped, fresh cilantro leaves plus 3 tbsp, chopped, chopped shallots, chopped lemongrass, chopped green onions, canned low-salt chicken broth, soy sauce, oriental sesame oil, vegetable oil, cooked long-grain white rice
    12 ingredients
  • Whole-wheat Spaghetti with Chard and Ricotta Whole-wheat Spaghetti with Chard and Ricotta
    dried whole wheat spaghetti, olive oil, minced garlic and
    7 More
    dried whole wheat spaghetti, olive oil, minced garlic, green chard (rinsed, ends trimmed, and coarsely chopped ), low-fat ricotta, chopped roasted , salted pistachios, grated pecorino or parmesan cheese, grated lemon peel, lemon juice, salt and pepper
    10 ingredients
  • Muffins: Low Calorie Chocolate-Chocolate Chip Muffins: Low Calorie Chocolate-Chocolate Chip
    whole wheat pastry flour, all-purpose flour, cocoa powder and
    10 More
    whole wheat pastry flour, all-purpose flour, cocoa powder, baking powder, baking soda, salt, whole egg , plus 1 additional egg white, fat free plain or vanilla yogurt, canola oil, skim milk, light brown sugar or maple syrup, vanilla, semi sweet chocolate chips
    13 ingredients
  • Chicken Shiraz with Porcini and Whole Shallots Chicken Shiraz with Porcini and Whole Shallots
    low-salt chicken broth, dried porcini mushrooms, olive oil and
    12 More
    low-salt chicken broth, dried porcini mushrooms, olive oil, pancetta, chopped, chicken breast halves with skin and bones (about 4 lb), each cut crosswise in half, chicken thighs with skin and bones, chicken drumsticks with skin and bones, whole shallots, crimini (baby bella) mushrooms, halved, chopped shallots, chopped fresh thyme, garlic cloves, chopped, all purpose flour, shiraz or other hearty dry red wine, chopped fresh italian parsley
    15 ingredients
  • Food Processor Whole Wheat Buttermilk Biscuits Food Processor Whole Wheat Buttermilk Biscuits
    whole wheat pastry flour, baking powder, baking soda, salt and
    2 More
    whole wheat pastry flour, baking powder, baking soda, salt, canola oil, low-fat buttermilk
    40 min, 6 ingredients
  • Chicken Shiraz With Porcini and Whole Shallots Chicken Shiraz With Porcini and Whole Shallots
    low sodium chicken broth, dried porcini mushrooms and
    13 More
    low sodium chicken broth, dried porcini mushrooms, olive oil, pancetta, chopped, chicken breast halves, with skin and bones , each cut crosswise in half (about 4 lb), chicken thighs, with skin and bones, chicken drumsticks, with skin and bones, shallots, whole, cremini mushrooms, halved (baby portobellos), shallot, chopped, fresh thyme, chopped, garlic cloves, chopped, all-purpose flour, shiraz wine or 2 cups dry red wine, hearty, italian parsley, chopped
    2 hour , 15 ingredients
  • Whole-Wheat Spaghetti with Sausage and Peppers Whole-Wheat Spaghetti with Sausage and Peppers
    olive oil, mild or hot italian sausage, onion, chopped and
    9 More
    olive oil, mild or hot italian sausage, onion, chopped, red bell peppers , cut into 1-inch pieces, salt, garlic, minced, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, dry vermouth or dry white wine, chopped flat-leaf parsley, whole-wheat spaghetti, grated parmesan cheese, plus more for serving
    12 ingredients
  • Reduced Sugar, Whole Wheat Chocolate Chip Muffins Reduced Sugar, Whole Wheat Chocolate Chip Muffins
    whole wheat flour, light-brown sugar , packed and
    9 More
    whole wheat flour, light-brown sugar , packed, splenda sugar substitute, baking powder, salt, low-fat milk, unsalted butter, melted and cooled, extra-light vegetable oil spread, eggs, lightly beaten, vanilla, milk chocolate chips
    25 min, 11 ingredients
  • Whole Wheat Pasta With Spinach, Beans, and Tomatoes Whole Wheat Pasta With Spinach, Beans, and Tomatoes
    olive oil, garlic cloves, sliced thin and
    12 More
    olive oil, garlic cloves, sliced thin, garlic cloves, minced, onion, diced, hot red pepper flakes, spinach, trimmed, chopped into 1 inch pieces, low sodium chicken broth or 3/4 cup vegetable broth, diced tomatoes, cannellini beans, drained, rinsed, pitted kalamata olive, roughly chopped, whole wheat spaghetti, parmesan cheese, grated, salt, pepper
    45 min, 14 ingredients
  • Whole Wheat Waffles With Honey-Peanut Butter Drizzle Whole Wheat Waffles With Honey-Peanut Butter Drizzle
    eggs, whole wheat flour, all-purpose flour, buttermilk and
    7 More
    eggs, whole wheat flour, all-purpose flour, buttermilk, vegetable oil, baking powder, salt, low-fat granola, unsalted butter (optional), sugar-free honey (optional), natural no-sugar-added peanut butter (optional)
    45 min, 12 ingredients
  • Whole-Wheat Cinnamon Chocolate Pancakes (Bobby Deen) Whole-Wheat Cinnamon Chocolate Pancakes (Bobby Deen)
    all-purpose flour, whole-wheat flour, sugar, baking powder and
    8 More
    all-purpose flour, whole-wheat flour, sugar, baking powder, ground cinnamon, low-fat 1-percent milk, canola oil, eggs, yolks separated, cinnamon and chocolate morsels, banana, sliced, percent maple syrup
    35 min, 12 ingredients
  • Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread Weight Watcher's 5 PointPlus Whole Wheat Irish Soda Bread
    low-fat buttermilk, canola oil and
    8 More
    low-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt
    1 hour 15 min, 10 ingredients




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