7 whole grain sauce poached Recipes

whole sockeye salmon (preferably wild), cleaned , discarding head but leaving tail intact, onion (3/4 lb), sliced, turkish or 2 california bay leaves, whole black peppercorns, whole allspice, table salt, mayonnaise, sour cream, dijon mustard, whole-grain or coarse-grain mustard, chopped fresh dill, chopped fresh tarragon, grated fresh lemon zest

eggs, ketchup, pickle juice, butter, cheddar cheese, bread (preferably whole grain), hot sauce, fresh black pepper

chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper

whole chicken, kosher salt, short-grain white rice, roasted peanuts, chopped dried apricots, sliced fresh ginger, chicken broth, water, black tea bags, soy sauce , or to taste, kosher salt to taste, chopped cilantro