3 whole grain don Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

cream cheese, shredded colby or cheddar cheese, half and half, good beer, dijon(whole grain or honey dijon would both work well), onion, grated, garlic, minced, smoked paprika or 2tsp sweet paprika and a dash of liquid smoke, worcestershire sauce, kosher or sea salt and fresh ground black pepper, smoked sausage, chopped (i used specialty sausages, but any of your favorite precooked sausage would do, just don tsp use partially cooked or raw), baguette, sliced into rounds, olive oil