4 whole grain appetizers Recipes

eggs, whole-grain wheat flour, cheddar cheese, shredded, frozen spinach, thawed drained, cottage cheese, ground nutmeg, black pepper, fresh ground, cayenne pepper, wheat germ

sliced salami , prosciutto, or country ham, sweet-hot pickled okra, chilled and drained, toasted salted pecans, whole grain dijon mustard, torn bread or crackers

water, whole milk, grain white rice, coarsely grated sharp cheddar (1 1/2 cups), unsalted butter, softened, scallions, finely chopped, salt, black pepper, eggs, lightly beaten, fine dry plain bread crumbs, vegetable oil, special equipment : a deep-fat thermometer