5 grain appetizers Recipes

eggs, whole-grain wheat flour, cheddar cheese, shredded, frozen spinach, thawed drained, cottage cheese, ground nutmeg, black pepper, fresh ground, cayenne pepper, wheat germ

sliced salami , prosciutto, or country ham, sweet-hot pickled okra, chilled and drained, toasted salted pecans, whole grain dijon mustard, torn bread or crackers

honey mustard, mayonnaise, frozen salmon fillet, thawed, cut into 1/4-inch cubes, chopped red onion, chopped fresh dill, drained capers, coarsely chopped, fresh lime juice, minced shallots, olive oil, coarse kosher salt, ground black pepper, whole grain bread

water, whole milk, grain white rice, coarsely grated sharp cheddar (1 1/2 cups), unsalted butter, softened, scallions, finely chopped, salt, black pepper, eggs, lightly beaten, fine dry plain bread crumbs, vegetable oil, special equipment : a deep-fat thermometer