228 whole foods whole wheat Recipes
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Red Velvet Mini Cupcakes (Food Network Kitchens)white whole wheat flour, unsweetened cocoa powder and12 Morewhite whole wheat flour, unsweetened cocoa powder, fine salt, canola oil, granulated sugar, egg, pure vanilla extract, lowfat (1-percent ) buttermilk, baking soda, distilled white vinegar, nonstick cooking spray, for coating ice cream scoop, reduced-fat cream cheese, at room temperature, sugar40 min, 14 ingredients
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Spinach and Feta Frittata (Food Network Kitchens)red bell pepper, extra-virgin olive oil, scallions, sliced and5 Morered bell pepper, extra-virgin olive oil, scallions, sliced, baby spinach, kosher salt and freshly ground pepper, eggs, whole-wheat breadcrumbs, crumbled feta cheese35 min, 8 ingredients
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Tofu-Stuffed Acorn Squash (Food Network Kitchens)acorn squash, halved, stemmed and seeded and11 Moreacorn squash, halved, stemmed and seeded, chopped fresh dill, kosher salt and freshly ground pepper, extra-virgin olive oil, red onion , cut into 1/2-inch pieces, garlic, minced, firm tofu, drained and coarsely crumbled, tomatoes, halved, baby spinach (about 8 cups), shredded parmesan cheese, fresh lemon juice, whole-wheat pitas, toasted and torn into 1-inch pieces35 min, 12 ingredients
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Veggie Stack Pita Pockets (Food Network Kitchens)chickpeas or white beans, rinsed and drained, water and8 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 10 ingredients
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Warm Kale Antipasto Salad (Food Network Kitchens)red onions, halved and sliced and11 Morered onions, halved and sliced, japanese eggplants , halved lengthwise and sliced, baby bell peppers (any color), halved, tomatoes, halved, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground pepper, baby kale or 8 cups chopped kale leaves, romaine lettuce heart, chopped, balsamic vinegar, crusty whole-wheat roll, cubed, deli-sliced soppressata or salami (about 8 slices), cut into strips, pecorino romano cheese, shaved30 min, 12 ingredients
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Beef Kefta With Melon Slaw (Food Network Kitchens)lightly packed whole-wheat sourdough bread cubes, walnuts and13 Morelightly packed whole-wheat sourdough bread cubes, walnuts, red onions; 1 grated, 1 halved and thinly sliced, paprika, ground cinnamon, dried mint, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, chopped fresh dill, fresh parsley, ground beef chuck, firm ripe cantaloupe , cut into matchsticks, lemon juice, extra-virgin olive oil, for brushing24 min, 15 ingredients
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Chicken With Arugula Pesto (Food Network Kitchens)kosher salt, orecchiette (about 1 1/2 cups) and11 Morekosher salt, orecchiette (about 1 1/2 cups), green beans, trimmed and cut into pieces, grated parmesan cheese, extra-virgin olive oil, grated lemon zest, baby arugula, fresh parsley, almonds or hazelnuts, toasted, fresh lemon juice, skinless, boneless chicken breasts (about 1 1/4 lb), tomatoes, halved, whole-wheat breadcrumbs40 min, 13 ingredients
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Ham, Swiss and Apple Wraps (Food Network Kitchens)red onion, thinly sliced, low-fat plain yogurt and10 Morered onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved20 min, 12 ingredients
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Light Chicken Caesar Salad (Food Network Kitchens)cubed day-old crusty bread (preferably whole wheat) and11 Morecubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper30 min, 12 ingredients
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Ravioli and Vegetable Soup (Food Network Kitchens)extra-virgin olive oil, onion, diced and9 Moreextra-virgin olive oil, onion, diced, carrots , halved lengthwise and sliced, stalks celery, sliced, chopped fresh thyme, fat-free low-sodium beef or vegetable broth, cheese ravioli, escarole or 5 cups spinach, roughly chopped, kosher salt and freshly ground pepper, grated parmesan cheese, whole-wheat baguette25 min, 11 ingredients
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Sicilian Cauliflower Pasta (Food Network Kitchens)kosher salt, whole-wheat penne, head cauliflower and8 Morekosher salt, whole-wheat penne, head cauliflower, extra-virgin olive oil, golden raisins, garlic, finely chopped, red pepper flakes, fresh parsley, chopped, fresh dill, chopped, fresh lemon juice, grated pecorino romano or parmesan cheese, plus more for topping (optional)30 min, 11 ingredients
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Ginger Pecan Oatmeal Crisps (Food Network Kitchens)quick cooking oatmeal, pecan halves, whole-wheat flour and9 Morequick cooking oatmeal, pecan halves, whole-wheat flour, cornstarch, ground ginger, fine salt, baking soda, unsalted butter, softened, granulated sugar, light brown sugar, pure vanilla extract, egg30 min, 12 ingredients
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Homemade Frozen Fish Sticks (Food Network Kitchens)tilapia fillets, whole wheat breadcrumbs and14 Moretilapia fillets, whole wheat breadcrumbs, sweetened shredded coconut, yellow cornmeal, mild curry powder, kosher salt, egg white, percent greek yogurt, carrot, peeled and finely grated, sweet chile sauce, low-sodium soy sauce, scallion, finely chopped, juice of 1/2 lime, kosher salt, copyright 2012 television food network , g.p. all rights reserved.45 min, 16 ingredients
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Juicy Grilled Cheeseburgers (Food Network Kitchens)canola oil or nonstick grilling cooking spray , for oilin... and10 Morecanola oil or nonstick grilling cooking spray , for oiling the grates, red onion, thinly sliced, kosher salt and freshly ground black pepper, ketchup, yellow mustard, whole wheat english muffins, split, ripe tomato, cored and cut into 4 thick slices, percent lean ground beef, percent reduced-fat sharp cheddar, grated (about 1/2 cup), pickles , for serving, optional, copyright 2012 television food network , g.p. all rights reserved.40 min, 11 ingredients
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Overnight French Toast Bake (Food Network Kitchens)nonstick cooking spray, for coating baking dish and11 Morenonstick cooking spray, for coating baking dish, whole wheat baguette , cut into twenty-four 1/4-inch slices, evaporated fat-free milk, reduced-fat (2-percent ) milk, pure vanilla extract, almond extract, ground cinnamon, kosher salt, eggs, chopped pecans, pure maple syrup, ground cinnamon1 hour , 12 ingredients
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Spiced Couscous and Chicken (Food Network Kitchens)ground cinnamon, ground ginger and10 Moreground cinnamon, ground ginger, kosher salt and freshly ground pepper, carrots, thinly sliced, couscous , preferably whole wheat, coarsely shredded rotisserie chicken, unsalted butter, sliced almonds, golden raisins, scallions, white and light green parts only, roughly chopped, roughly chopped fresh cilantro, plus more for topping, greek yogurt and/or harissa or other hot sauce, for topping30 min, 12 ingredients
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Steak and Hummus Sandwiches (Food Network Kitchens)red onion, thinly sliced and8 Morered onion, thinly sliced, sliced pickled banana peppers , plus 1/2 cup juice from the jar, hummus, grilled flank steak (reserved from grilled steak with tapenade, extra-virgin olive oil, kosher salt and freshly ground pepper, pocketless pitas (preferably whole wheat), romaine lettuce leaves, thinly sliced, hot sauce, for topping (optional)20 min, 9 ingredients
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Chewy Oatmeal Raisin Cookies (Food Network Kitchens)boiling water, raisins and11 Moreboiling water, raisins, whole-wheat pastry flour , spooned and leveled, ground cinnamon, baking powder, baking soda, kosher salt, apple butter, unsalted butter, softened, light brown sugar, egg, pure vanilla extract, rolled oats (not quick-cooking )40 min, 13 ingredients
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