80 whole food cooking Recipes

onion, chopped, garlic, finely chopped, vegetable oil, mixed sweet red and green pepper, chopped, celery rib, chopped, fresh basil or 3/4 tsp dried basil, tomato sauce, canned peas and carrots, drained (14 oz can will give you left overs to use in something else or fresh peas and carrots, cooked), red potatoes, cooked,left whole if small or quartered if larger, smoked sausage, cut in 3/4 pieces (portuguese linguica, spanish chorizo or sausage of your choice), hot paprika, white wine, lemon juice, eggs (at least 1 egg per person)

water, sea salt, broccoli, chopped, chopped tomato , seeds discarded, picante sauce, fresh basil, chopped, red onions, chopped, balsamic vinegar, fresh lime juice, garlic, minced, cooked brown rice, warm, cheddar cheese, grated, whole wheat tortillas (10-inch-11-inch)

apples (pink lady or gala), peeled, cored and thinly sliced, chopped walnuts, chopped crystallized ginger, brown sugar, divided, all-purpose flour, cinnamon, trans-fat-free piecrust (such as whole foods or homemade, enough for a 9-inch pie), vegetable oil cooking spray

water, steel-cut oats (such as trader joe s quick cook oats), natural peanut butter (such as whole foods 365 organic everyday value), maple syrup, brown sugar

olive oil, onions, chopped, celery ribs, chopped, red bell pepper, stemmed, seeded and chopped, garlic, minced, crushed tomatoes , with juices, kosher salt and freshly ground pepper, ground turkey, frozen chopped spinach, thawed , excess moisture squeezed-out, quick-cooking (not instant) oatmeal, worcestershire sauce, grated parmesan cheese, plus more for serving, whole wheat spaghetti (recommended : barilla plus)

lamb (chopped finely or ground ), cooked rice (brown or white cooked ), carrot (large, grated ), yogurt (plain, whole fat or 2 %), ground flax seeds

plain vegetable oil , like soy, corn, or peanut, black forest ham, diced, or about 2 cups cooked, cubed or shredded meat, onion, diced, salt and pepper, garlic, finely chopped, fresh ginger, peeled and finely chopped, whole scallions , thinly sliced on the bias, white and green separated, medley frozen corn , peas, carrots, eggs, lightly beaten, cold cooked long-grain rice, white or jasmine rice, grains separated

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, mashed with a fork, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs, copyright 2001 television food network , g.p. all rights reserved

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, minced, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs

ground sirloin, ground chuck, kosher salt and freshly ground black pepper, vegetable oil, cheese , such as cheddar, american, saga blue , and swiss (optional), soft hamburger-style buns, split, beefsteak tomatoes (optional), assorted lettuces and greens , such as iceberg, romaine, or watercress, assorted mustards , such as whole-grained, dijon, or french s (optional), mayonnaise (optional), ketchup (optional), cooked, crisp bacon (optional), copyright 2001 television food network , g.p. all rights reserved

vegetable cooking spray, whole-wheat pastry flour, baking soda, kosher salt, pumpkin pie spice, eggs, granulated sugar, light brown sugar, vegetable oil, buttermilk, pure vanilla extract, coarsely grated carrots (about 1 lb), lighter cream cheese frosting for serving, recipe follows, optional, reduced-fat cream cheese (neufchatel), sugar, vanilla extract

oysters, shucked , plus their liquor (see cook s note), coarsely crumbled cornbread , recipe follows, bacon , cut crosswise into 1/4-inch strips, unsalted butter, shallots, thinly sliced, celery stalks (with leaves), thinly sliced, kosher salt, freshly ground black pepper, chopped flat-leaf parsley, chopped fresh thyme, white dry vermouth, stone-ground cornmeal, all-purpose flour, baking powder, sugar, fine salt, egg, whole milk, melted unsalted butter, plus more for the brushing the pan

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, chicken broth, homemade or low-sodium canned, water, kosher salt and freshly ground black pepper, egg noodles (preferably wide ones ), shredded cooked chicken (meat from about 1 breast), whole flat-leaf parsley leaves, fresh dill fronds, copyright 2001 television food network , g.p. all rights reserved

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, chicken broth, homemade or low-sodium canned, water, kosher salt and freshly ground black pepper, egg noodles (preferably wide ones ), shredded cooked chicken (meat from about 1 breast), whole flat-leaf parsley leaves , and/or 1 tbsp fresh dill fronds, for garnish

shredded, cooked chicken, something crunchy (celery, apple, radish, sweet pickle slices or a combo), something oniony , like 1 scallion or 1/4 small red onion, chopped, mayonnaise or plain yogurt, kosher salt and freshly ground black pepper, whole-wheat hot dog buns

unsalted butter, garlic, minced, onion, chopped, frozen cooked winter squash, thawed and drained, frozen whole kernel corn, thawed, percent milk, cornmeal, chopped fresh parsley, freshly grated nutmeg, cayenne pepper, kosher salt and freshly ground black pepper, egg whites, cornflake cereal

white whole wheat flour, unsweetened cocoa powder, fine salt, canola oil, granulated sugar, egg, pure vanilla extract, lowfat (1-percent ) buttermilk, baking soda, distilled white vinegar, nonstick cooking spray, for coating ice cream scoop, reduced-fat cream cheese, at room temperature, sugar

tomato paste, worcestershire sauce, red pepper flakes, hot paprika, bone-in picnic ham, dried butter beans or lima beans, bay leaf, thyme, whole fire-roasted tomatoes, scallions, chopped, garlic, minced