4 whole flair Recipes

french s french fried onions, whole wheat flour, egg whites, boneless skinless chicken breasts , cut into bite sized chunks, sesame oil, sliced green onion , green top parts included, minced garlic, grated fresh ginger, soy sauce, coffee, peanut butter, water, sprinkling red pepper flakes (to taste)

garlic cloves, stalks celery, carrots, whole cabbage, onion, mushrooms, v 8 juice (low salt), vegetable stock, tomato paste, jalapeno pepper, vegetable bouillon cube, red pepper flakes, salt, mrs. dash seasoning mix, onion powder, worcestershire sauce, fish sauce, hot pepper oil, olive oil, tofu

roasting chicken, softened butter, cinnamon, splenda or two teas. sugar, salt, pepper, turmeric, oil , sea salt, cracked black pepper, lemons , halved, (1 half of juiced and added to butter), shallots, peeled and halved, cinnamon sticks cracked