6 whole cucumber muffin Recipes

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

cornichons, coarsely chopped, parsley leaves, coarsely chopped, drained capers, garlic, mayonnaise, whole-grain mustard, ground beef , preferably 80 percent lean, ground lamb, kosher salt and freshly ground black pepper, english muffins, split, aged cheddar , preferably farmhouse, tomato slices and thinly sliced english cucumber, for garnish optional

romaine lettuce leaves , cut into very thin strips, roasted red pepper, strips drained, grape tomatoes or 8 cherry tomatoes, halved, pitted black olives, kirby cucumber, sliced, hummus, whole wheat english muffins, split in half and toasted