5 whitefish yogurt Recipes

plain low-fat yogurt, fresh lemon juice, garam masala (such as mccormick), hungarian sweet paprika, minced peeled fresh ginger, minced garlic, salt, ground red pepper, ground turmeric, freshly ground black pepper, red snapper or other firm whitefish fillets, vertically sliced red onion, fresh lemon juice, salt, garam masala, plain low-fat yogurt, chopped english cucumber, chopped fresh cilantro, freshly ground black pepper

dry bread crumbs, sesame seeds, dill weed, salt, plain yogurt, catfish or other whitefish fillets, canola oil, lemon wedges, optional

haricots verts (french green beans), trimmed, blanched, red wine vinegar, horseradish, chopped dill, diced red onion, low-fat sour cream, non-fat yogurt, salt and black pepper, diced celery, english cucumbers, peeled and sliced into half moons, crayfish tails, cooked, smoked whitefish , meat only, flaked

fresh fish (could be fresh water such as pike or whitefish or saltwater such as flounder), chopped onion, fresh ginger, chopped finely, garlic cloves, chopped finely, fresh hot green chili pepper, chopped, salt (or to taste), garam masala, softly cooked yellow split peas, water, yogurt, fennel seed, whole dried hot red chili pepper, chopped fresh tomato, corn oil, chopped fresh coriander, for garnish