9 white veggie saute Recipes

  • White Bean & Veggie Saute
    pattypan squash, diced into half inch pieces (i used ligh... and
    7 More
    pattypan squash, diced into half inch pieces (i used light green ones), diced yellow onion, diced garlic cloves, yellow cherry tomatoes, cut in half, red pear tomatoes, cut in half, sliced button mushrooms, white beans (s&w in light seasoning), olive oil
    20 min, 8 ingredients
  • Egg White Veggie Omelette
    egg whites, chopped onions, chopped green pepper and
    3 More
    egg whites, chopped onions, chopped green pepper, chopped mushrooms, chopped asparagus, white wine for sauteing
    6 ingredients
  • Rustic White Bean Soup
    dry white beans - i used great northern and
    21 More
    dry white beans - i used great northern, thyme (dried), divided, sage (dried), divided, oregano (dried), divided, basil (dried), divided, rosemary (dried) broken up, divided, bay leaves, bacon grease/olive oil, carrots, sliced, stalks celery, sliced, onion, chopped, leek, trimmed, halved, and sliced, fennel bulb, chopped, garlic cloves, crushed, salt and pepper to taste (i used about 1/2 tsp and 1/4 tsp pepper sauteing veggies and added same amount to soup pot), chicken stock/water + bouillon, cooked crumbled bacon (optional), shaved parmesan cheese (optional), chopped fresh parsley (optional), lemon juice (optional), note: if you choose to use canned beans, you ll need 3 15 oz cans, drained and rinsed. in this case, your cook time will be lessened greatly and you ll skip the first series of directions. i suggest using dry b/cup they absorb more flavor as they cook and are less expensive., note: this can easily be adapted into a vegetarian recipe by substituting the chicken stock with vegetable stock and opting for olive oil. if you still want to achieve smoky flavor, add a few drops of liquid smoke to mixture (start with a bit, you can always add more).
    3 hour 30 min, 22 ingredients
  • Veggie Saute with Artichoke Veggie Saute with Artichoke
    potatos, diced, zucchini, diced, artichoke hearts and
    3 More
    potatos, diced, zucchini, diced, artichoke hearts, white mushrooms, diced, margarine, extra virgin olive oil
    6 ingredients
  • Low-Fat Chicken and Veggie Saute Low-Fat Chicken and Veggie Saute
    garlic, minced, chicken broth and
    10 More
    garlic, minced, chicken broth, boneless skinless chicken breasts , cut into strips, whole roma tomatoes, drained and coarsely chopped (i used yellow roma tomatoes), sliced fresh mushrooms (i used baby portabellas), green onions, sliced (green and white parts ), fresh spinach , torn into pieces, dried parsley, oregano, basil (or 1/4-1/2 tsp. dried italian seasoning in place of parsley, oregano and ), salt, ground black pepper , to taste
    20 min, 12 ingredients
  • Shrimp Scallop & Veggie Kabobs With a Margarita Butter Sauce Shrimp Scallop & Veggie Kabobs With a Margarita Butter Sauce
    jumbo shrimp, peeled tails left on, sea scallops and
    18 More
    jumbo shrimp, peeled tails left on, sea scallops, zucchini , cut in 1/4-inch maybe a bit thicker slices, summer squash , cut in 1/4-inch maybe a bit thicker slices (yellow squash), tomatoes, bamboo skewer, chili powder, minced garlic, olive oil, orange juice, salt (don tsp add to the marinade, season before grilling), pepper (don tsp add to the marinade, season before grilling), butter (2 sticks), shallot, fine chopped, white wine, heavy cream, tequila, lime , juice of, olive oil (to saute the shallot), salt (go easy)
    1 hour , 20 ingredients




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