6 white turkey omelet Recipes

egg whites, whole egg, skim milk, turkey sausage, chopped, chopped onion, olive oil, fat free cheese (your choice ), whole wheat bread

shredded or chopped cooked beef or 1/2 cup pork or 1/2 cup chicken or 1/2 cup turkey or 1/2 cup ham or 1/2 cup bacon or 1/2 cup sausage (breakfast or italian, sweet or hot, bratwurst, andouille, polish, smoked, you get the idea), oil, red bell pepper, finely chopped, green bell pepper, finely chopped, onion, finely chopped (yellow, white,or sweet all work well ), eggs, cayenne, salt & freshly ground black pepper, to taste, burrito-size flour tortillas or 2 small tortillas, fresh salsa (nursedi s chilean salsa #63836 is outstanding)

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

zucchini, sliced, red bell peppers, sliced, turkey bacon, egg whites