7 white spinach soup vegetarian Recipes

plain yogurt, mushroom, frozen red pepper, frozen corn, frozen carrots, frozen broccoli, frozen spinach, frozen green beans, frozen green pea, curry powder, paprika, ground chervil, garam masala, white pepper, kosher salt, reggianito

olive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

roasted sweet potato, olive oil, chopped onion, garlic cloves, cubed white potato, chicken broth or 10 oz vegetable broth, for vegetarian, thyme, cayenne pepper, salt & pepper, half-and-half cream, baby spinach, red leaf lettuce, black olives, chopped in half, green olives, chopped in half, marinated artichoke hearts, herb salad dressing