190 white sauce skim milk Recipes

skim milk, unflavored gelatin, heavy cream, white sugar, vanilla extract, fresh strawberries, strawberry syrup (see recipe post)

hard-boiled eggs, peeled and rinsed, butter or 2 tbsp margarine, flour, salt, white pepper, skim milk or 2 cups low-fat milk, swiss cheese, grated, dijon-style mustard, divided, worcestershire sauce, divided, fresh finely grated parmesan cheese

vegetable oil, mushroom, cut into quarters, sliced green onion (green and white parts ), flour, vegetable broth, ground nutmeg, pepper, skim milk, dry white wine, salt

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided

butter-flavored cooking spray, sugar, skim milk, sugar, dutch process or unsweetened cocoa, all-purpose flour, salt, semisweet chocolate, egg yolks, egg whites, cream of tartar, sugar, premium white chocolate, chopped, skim milk, white rum

fettuccine, uncooked, broccoli florets, onion, thinly sliced and separated into rings, skim milk, cornstarch, instant chicken bouillon granules, pepper, ground nutmeg, part-skim mozzarella cheese, shredded, dry white wine (optional)

sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese

potatoes, peeled, salmon fillets or steaks, salt and ground white pepper to taste, dijon mustard, extra virgin olive oil, chive and scallion sauce, recipe courtesy of jean-pierre brehier, extra virgin olive oil, scallions, thinly sliced, white part only, chopped fresh garlic, champagne vinegar, chardonnay or other full bodied dry white wine, evaporated skim milk, cornstarch mixed with 1 tbsp water, chives, snipped, salt and ground white pepper to taste.

oil, chopped sweet red pepper, chopped sweet green pepper, chopped onion, salt, white bread , torn, skim milk, ground beef, ground pork, dried breadcrumbs, chili sauce, in the bottle, egg, hot pepper sauce, sweet hot pepper sauce, oil, diced sweet red pepper, diced sweet green pepper, chopped onion, water, salt, apple cider, brown sugar, whole mustard seeds

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

extra virgin olive oil, scallions, thinly sliced, white part only, chopped fresh garlic, champagne vinegar, chardonnay or other full bodied dry white wine, evaporated skim milk, cornstarch mixed with 1 tbsp water, chives, snipped, salt and ground white pepper to taste.

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )

beef eye-of-round roast, chablis or other dry white wine, white wine vinegar, minced fresh parsley, dried whole thyme, dried whole rosemary, crushed, ground red pepper, garlic, minced, vegetable cooking spray, water, onions, thinly sliced and separated into rings, skim milk, cornstarch, dijon mustard

dry white wine, dijon mustard, crushed thyme, salt, black pepper, boneless pork rib roast, fresh mushrooms (halved or cut up ), chopped onion, garlic cloves, minced, crushed thyme, salt, black pepper, butter, evaporated skim milk, cornstarch, dry white wine

shrimp (precooked, peeled , remove tails), evaporated skim milk, pesto sauce, garlic cloves, minced, white wine, red onion, chopped, zucchini, diced, sun-dried tomato, chopped, whole wheat linguine, uncooked

fresh pearl onions, unpeeled, margarine, divided, onion, sliced carrot, sliced celery, chicken breast halves, skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, white pepper, chardonnay or other dry white wine, chopped fresh parsley, dried thyme, bay leaf, low-salt chicken broth, evaporated skimmed milk, fresh mushrooms, quartered