6 white poached tilapia Recipes

tilapia fillets, lemon juice, white wine, garlic, chopped parsley

tilapia fillets, broccoli floret, sliced onion, fresh lemon, sliced thinly, white wine, dill weed, black pepper or 1/2 tsp white pepper, salt

shallots (or 1/4 small onion), mushrooms , such as portobello, button, cremini, white fish fillets, such as black cod, haddock, halibut or 1 1/2-2 lbs tilapia fillets, dry sparkling apple cider, unsalted butter , plus, unsalted butter , for swirling in at the end (optional), creme fraiche (optional), salt & freshly ground black pepper

vegetable broth, miso paste, sake or white wine, fresh shiitake mushrooms, stems removed and sliced, scallions, sliced diagonally into 1/2-inch pieces, plus chopped scallions, for garnish, soy sauce, tilapia fillets, udon noodles