3 white made simple Recipes

chicken breast halves (skinned & boned), flour, soy sauce, sugar, pineapple chunk (in its own juice), chopped parsley, white rice, prepared for four servings, parsley sprig, for decorative purpose.

yellow cornmeal, all-purpose flour, baking powder, whole milk, white onions (minced ) or 1/2 yellow onion (minced), fresh cilantro (chopped fine ), garlic cloves (minced ), ground black pepper, table salt, egg (beaten )