6 white fish parchment Recipes

parchment paper, extra virgin olive oil or olive oil flavored cooking spray, white fish fillets, 4 oz each (such as sole or snapper), kosher salt , to taste, fresh ground black pepper , to taste, dry white wine, lemon slices, zest of 1 lemon, butter (optional), dill or 2 sprigs about 1/2 tsp dried, asparagus spears

water, uncooked couscous, halved grape tomatoes, chopped pitted kalamata olives, minced red onion, chopped fresh parsley, fresh lemon juice, chopped fresh oregano, minced garlic, extravirgin olive oil, divided, freshly ground black pepper, divided, kosher salt, divided, mahimahi or other firm white fish fillets, lemon slices (about 1 1/2 s)

white onion , cut into thin strips, chopped fresh fennel fronds, fennel bulbs, cored and cut into thin strips, lemons, sliced, chopped fresh rosemary, garlic cloves, minced, extra-virgin olive oil, whole fish, cleaned and scaled, dry white wine, sea salt, freshly ground black pepper

olive oil, minced garlic, minced white onion, diced tomatoes, ground cinnamon, shrimp reserved from stock, green olives, pitted and chopped, yellow pickled chiles, halved, shrimp stock , recipe follows, dry white wine, salt, rainbow trout , each 12 inches long, boned, butter, softened, day-old sourdough bread crumbs, italian parsley, lemons, cut into wedges, salsa for fish, recipe follows, special equipment : 1 large upholstery needle, kitchen string, parchment paper