4 wheat soft spicy Recipes

boneless pork loin roast (2 to 3 lb), honey, molasses, spicy brown mustard, rubbed sage, dried thyme, dried rosemary, crushed, soft whole wheat bread crumbs, grated parmesan cheese, rutabaga, peeled and cubed, sweet potato, peeled and cubed, celery root, peeled and cubed, onion, cut into wedges, canola oil, salt, pepper

boneless skinless chicken breasts, olive oil, soft tortillas , whole wheat, green bell peppers, sliced, garlic cloves, finely minced, onion, sliced into rings (or 2 small), chicken broth, low sodium (or more depending on how much sauce you want), cornstarch, chili powder, salt, paprika, sugar, chicken bouillon cube, crushed, onion powder, garlic powder, cayenne pepper, cumin

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil