4 wheat salad cool whip Recipes

raw wheat, cleaned and washed, water, cream cheese, softened, instant vanilla pudding, crushed pineapple in juice, cool whip

eggs, hard-boiled and cooled, celery, finely chopped, onion, finely chopped, chives, chopped, miracle whip, mayonnaise, yellow mustard, sweet pickle relish, paprika, black pepper, sandwich bread , wheat or white

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)