69 wheat panko Recipes

ravioli , squares (about 48 if using mini s), olive oil (for frying ), milk, whole wheat flour (you can use all-purpose flour if you don tsp have this on hand, batter should be runny but able to sti), pepper, kosher salt, basil, panko breadcrumbs , bread flakes (normal breadcrumbs will work too)

sweet white miso, reduced sodium soy sauce, grated fresh ginger, percent lean ground turkey, chopped scallion, panko breadcrumbs (japanese-style ), ground black pepper, vegetable oil, whole wheat hamburger buns, salt , to taste

bourbon, unsweetened pineapple juice, black soy sauce, dijon mustard, dijon mustard, minced ginger, agave nectar, lemon juice, crushed pineapple , thoroughly drained, pecans , chopped into finely crushed crumbs, panko breadcrumbs , whole wheat, if possible (ian s natural foods makes these), coconut flakes, toasted, ground red pepper, egg whites, lightly beaten, salmon fillets, wild alaskan, preferred (6 oz, each), fresh ground black pepper, canola oil

lower-sodium marinara sauce, all-purpose flour, eggs, lightly beaten, panko (japanese breadcrumbs), eggplant , cut crosswise into 8 (1/2-inch-thick) slices, kosher salt, country wheat bread, toasted, basil leaves, fresh mozzarella cheese, shredded

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko (japanese breadcrumbs), ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mango (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole-wheat hamburger buns, lightly toasted, green leaf lettuce leaves

whole wheat or regular capellini, bacon slices, chopped, garlic clove, sliced, crushed red pepper , optional, grape tomatoes, halved, low-sodium chicken broth, olive oil, panko bread crumbs, salt, freshly ground black pepper, freshly grated parmesan cheese, divided, coarsely chopped parsley

black beans, rinsed and drained, panko (japanese ) bread crumbs, chopped onion, chopped sweet red pepper, minced fresh cilantro, egg whites, lightly beaten, garlic clove, minced, salt, red wine vinegar, olive oil, divided, minced chipotle pepper in adobo sauce, sugar, coleslaw mix, green onions, chopped, whole wheat hamburger buns, split

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

black beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split

zucchini, panko breadcrumbs, grated parmesan cheese, wheat flour, egg, beaten, salt and pepper

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

instant vital wheat gluten flour , with 1/2 cup water, nutritional yeast, tamari , can substitute soy sauce, onion powder, dried sage, dried thyme, sea salt, celery seed, pineapple juice, light brown sugar, canola oil, soy sauce, rice vinegar , can substitute white vinegar, olive oil, enough to coat pan, can substitute canola oil, cornstarch , dissolved in a few tsp of cold water, black pepper, canola oil, panko breadcrumbs, flour, soymilk, sea salt

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

boneless, skinless chicken breast, extra-virgin olive oil , for liberal drizzling, salt and freshly ground black pepper, penne pasta or whole wheat penne, butter, panko (japanese bread crumbs), garlic, finely chopped, anchovy paste, all-purpose flour, chicken stock, worcestershire sauce, whole milk, freshly shredded pecorino cheese, head escarole or romaine, shredded, lemon

earth family sweet onion dip mix & seasoning, whole wheat elbow dried macaroni, safflower oil, yellow onion diced, garlic minced, fresh thyme, chicken stock, heavy cream, asiago cheese shredded, parmesan cheese grated, blue cheese crumbled, white truffle oil, panko

salmon fillet, skinned, tartar sauce (such as hellmann s), divided, chopped red onion, lemon juice, dried dill, divided, salt, black pepper, panko (japanese ) breadcrumbs, chopped seeded cucumber, curly leaf lettuce leaves, reduced-calorie wheat sandwich buns

macaroni noodles , whole wheat uncooked, parmesan cheese, grated, cheddar cheese, grated, fontina cheese, grated, blue cheese, crumbled, butter, flour, milk, garlic cloves, extra virgin olive oil, panko breadcrumbs, fresh parsley, lemon , zested, salt and pepper

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper