5 wheat oatmeal millet Recipes

whole wheat flour, oatmeal, millet, maple syrup, vegetable oil, beef base, water, carrot juice or 1/2 cup vegetable juice, of choice, butter

honey, chocolate chip, puffed millet, wheat germ, puffed kashi, oatmeal, natural-style peanut butter, raisins or 1 cup c

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

dried currants, dried cranberries, almonds, sugar , plus, sugar, millet or 2 tbsp rolled oats, egg white, wheat berries, salt, steel cut oats (irish or scottish oatmeal), milk, molasses, honey, cinnamon