177 wheat kernel Recipes

toasted oats, whole wheat flour, brown sugar, coconut (unsweetened ), sunflower kernels, dried fruit (raisins, dates, figs, cranberries, etc), honey, unsalted butter, baking soda, water

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, salt, shortening, cold butter, shredded cheddar cheese, cold water, ground beef, celery ribs, chopped, onion, chopped, chopped green pepper, tomato sauce, whole kernel corn, drained, worcestershire sauce, salt, pepper

lean hamburger, tomato, condensed beef broth, dry onion soup mix, carrots, cut 1/4-inch thick, kernel corn, celery, parsley, bay leaf, basil leaves, pepper, whole wheat macaroni

old-fashioned oats, flaked coconut, toasted wheat germ, sesame seeds, sunflower kernels, almonds, salt, ground cinnamon, canola oil, brown sugar, honey, water, vanilla extract, golden raisins or chopped dried apricots

onion, chopped (or 2 medium), garlic cloves (or more !), stalk celery, diced, red bell pepper, diced, oil, prepared salsa, ground cumin, black beans, drained and rinsed, frozen corn kernels, whole wheat tortillas, grated cheddar cheese (to taste) or 2 -3 cups grated soy cheddar cheese (to taste)

whole-wheat flour, yellow cornmeal, dry yeast, very warm water (120o to 130o), plain low-fat yogurt, honey, drained canned black beans, frozen whole-kernel corn, thawed, chopped red onion, chopped fresh cilantro, chopped garlic, chopped drained oil-packed sun-dried tomato halves, chili powder, diced seeded anaheim chile, margarine, melted, minced seeded jalapeno pepper, salt, ground cumin, tarragon-flavored vinegar, bread flour, divided, vegetable cooking spray

active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, old-fashioned oats, egg plus 1 yolk, sesame seeds, salted sunflower kernels, canola oil, butter, softened, sugar, salt, caraway seeds, white vinegar, king arthur unbleached all-purpose flour, water, oats

cartons (18 oz each) old-fashioned oats, grape-nuts, flaked coconut, toasted wheat germ, sunflower kernels, chopped almonds, chopped walnuts, sesame seeds, brown sugar, butter, cubed, honey, canola oil, molasses, vanilla extract, salt, raisins

black beans, drained and rinsed, pinto beans, drained, refried beans, sliced black olives, whole kernel corn, drained, chopped green bell pepper, jalapeno pepper, seeded and minced, ground cumin, chili powder, ground black pepper to taste, whole wheat tortillas, shredded cheddar cheese, salsa (optional), sour cream (optional)

grapeseed oil, onion, diced, garlic cloves, minced, celery ribs, chopped, carrots, diced (1 cup), low sodium vegetable broth, corn kernels, chickpeas, rinsed and drained, dried parsley, dried sage, dried marjoram, bay leaves, egg noodles, cornstarch, whole wheat flour, cream cheese, grated parmesan cheese, peas, green beans, sheet frozen puff pastry, thawed

lean ground beef (round or sirloin), canola oil, green bell pepper, chopped, tomato sauce, frozen corn kernels, ketchup, cider vinegar, sugar, fresh ground pepper, whole wheat hamburger bun

old-fashioned oats, sliced almonds, toasted, oat bran, toasted wheat germ, unsalted sunflower kernels, flaxseed, ground cinnamon, ground nutmeg, honey, canola oil

old-fashioned oats, sunflower kernels, sliced almonds, chopped dates, oat bran, bran flakes, toasted wheat germ, raisins, sugar, fat-free milk , optional

all-purpose flour, whole wheat flour, cornmeal, baking powder, salt, fresh ground pepper, eggs, lightly beaten, buttermilk or 1/2 cup equivalent dry, butter, melted, honey, drained canned corn kernel, onion, diced, chopped tomato, garlic clove, minced, jalapeno pepper, seeded and minced, grated cheddar cheese

cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced

whole wheat flour (about 2 3/8 oz), all-purpose flour (about 2 1/4 oz), yellow cornmeal, dried egg mix, nonfat dry milk, baking powder, salt, water, fresh corn kernels, canola oil, chopped green chiles, drained, reduced-fat sour cream, fat-free bottled salsa

olive oil, mixed, diced seasonal veggies (a combination of butternut squash, onion, garlic, mushrooms, frozen peas or corn kernels is nice), shredded part-skim mozzarella cheese, whole wheat tortillas

water (70o to 80o), butter, softened, honey, sesame seeds, sunflower kernels, poppy seeds, salt, king arthur unbleached bread flour, king arthur premium 100% whole wheat flour, nonfat dry milk powder, active dry yeast