27 wheat groats Recipes

barley groats (ground into fine flour), oat flour, white whole wheat flour, navy beans (ground into fine flour), baking powder, baking soda, sugar, salt, vanilla, eggs, buttermilk, butter

soaker, millet, buckwheat groats, quinoa (or amaranth), water, dough, refreshed whole wheat sourdough starter, by weight) honey, whole wheat flour, skim milk powder, bread flour, salt, cooked brown rice or polenta, hulled sunflower seeds, hulled pumpkin seeds, warm buttermilk, poppy seeds for topping

boneless chicken breast halves, buckwheat groats (kasha medium granulation), breadcrumbs (any style you like ), wheat germ, salt, olive oil, eggs, beaten, garlic cloves (optional) or 1/4 tsp powder (optional), black pepper (optional)

all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, nu salt, rice milk, low-fat plain yogurt, canola oil, buckwheat groats

zucchini, yellow squash (coin cut), red peppers (1-inch x2-inch), shiitake mushrooms, broccoli florets, olive oil, chopped garlic, bulgur wheat, buckwheat groats, white rice, herb oil, diced tomatoes, chopped garlic, basil pesto, roasted peppers (to taste), black pepper, salt