47 wheat germ cottage Recipes

stalks fresh broccoli , including stems, peeled and chopped, fresh mushrooms, sliced, onion, chopped, butter, salt, pepper, dry white wine, eggs, ricotta cheese (or a combination) or 3 cups cottage cheese (or a combination), sour cream, uncooked wide egg noodles, grated sharp cheddar cheese, fine breadcrumbs or 1/4-1/2 cup wheat germ

low-fat milk, divided, all-purpose flour, grated extra-sharp cheddar cheese (8 oz.), low fat cottage cheese, salt, fresh ground pepper, ground nutmeg, frozen spinach, thawed, elbow macaroni, toasted wheat germ

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

zucchini , about 8 inches long, canola oil or 1 tbsp olive oil, onion, chopped small, garlic cloves, minced, almonds, chopped, dried basil, dried rosemary, egg, grated sharp cheddar cheese, curd cottage cheese, brown rice, cooked, wheat germ (optional), soy sauce, sweet red pepper, seeded and shaped into sails, grated parmesan cheese (optional)

cooked turkey, shredded or diced, cooked pasta , such as small macaroni, turkey broth or 1/3 cup chicken broth, plain yogurt, cottage cheese, flax seed meal, freshly ground, wheat germ, olive oil, raw honey, peas, lightly steamed, carrot, finely diced, lightly steamed, turmeric, ground ginger, garlic powder