5 wheat free tropical Recipes

  • Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free)
    spelt flour (i use bob's red mill) and
    16 More
    spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small
    30 min, 17 ingredients
  • Chewy Coconut Granola Bars
    flour, flour (about 3 oz white ), whole wheat flour and
    9 More
    flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut
    35 min, 12 ingredients
  • Wheat-Free Tropical Dream Cookies Wheat-Free Tropical Dream Cookies
    butter, softened, dark brown sugar, sugar, egg and
    10 More
    butter, softened, dark brown sugar, sugar, egg, orange extract, vanilla extract, potato flour, rice flour, brown rice flour, baking powder, baking soda, salt, light coconut milk, shredded coconut
    13 min, 14 ingredients
  • Chewy Coconut-Granola Bars Chewy Coconut-Granola Bars
    all-purpose flour, all-purpose flour (about 2/3 cup) and
    10 More
    all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut
    13 ingredients




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