106 wheat countries Recipes

extra-virgin olive oil, chopped fresh thyme, grated lemon rind, freshly ground black pepper, dried oregano, basil leaves, finely chopped, feta cheese, diced, country wheat bread, garlic clove, halved, thick) slices tomato, fresh lemon juice, sugar, kosher salt, spinach and arugula salad mix, sliced english cucumber, vertically sliced red onion

unsalted butter, white onion, finely diced, stalk celery, finely diced, crushed plain salted crackers , such as wheat crackers, egg, chopped fresh sage, fresh corn kernels , roasted, chicken stock, salt, freshly ground black pepper, fresh pheasant (about 2 1/4 lb), salt, freshly ground black pepper, country-style smoked bacon, fresh corn kernels (6 ears ), habanero chile , seeds removed, freshly squeezed lime juice, salt

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

mayonnaise, crumbled blue cheese, hot sauce (recommended : tabasco or pete s), lemon , zested and juiced, garlic, minced, salt and freshly ground black pepper, country style white , wheat or rye bread, lightly toasted, good quality thick-cut bacon, cooked and cut in half, tomatoes, thinly sliced, red onion, thinly sliced, head boston bibb lettuce, leaves separated, washed and rinsed well, pickles and potato chips, for serving