131 wheat berry peppers Recipes
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dry wheat berries, salt, divided and11 Moredry wheat berries, salt, divided, fresh or frozen cranberries, pure maple syrup, cranberry juice, olive oil, apple-cider vinegar, dijon mustard, freshly ground black pepper, diced celery, sliced green onions, chopped parsley, chopped pecans, toasted13 ingredients
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hard winter wheat berries, orange bell pepper, chopped and10 Morehard winter wheat berries, orange bell pepper, chopped, tomato, chopped, green onions, sliced into 1/4 pieces, red onions, finely chopped, lemon , zest of, lemon , juice of, salt, olive oil, fresh basil leaves, thinly sliced, fresh lemon verbena leaves, thinly sliced, crumbled feta cheese25 hour , 12 ingredients
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uncooked spelt or wheat berries, water and10 Moreuncooked spelt or wheat berries, water, shelled unpeeled fava beans (about 2 lb whole pods), chopped drained oil-packed sun-dried tomato halves, diced celery, dried currants, balsamic vinegar, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, crushed, chopped fresh parsley12 ingredients
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Mixed Berry Pancakes
basic whole wheat pancake batter and7 Morebasic whole wheat pancake batter, mixed fresh berries substitute i.q.f. if no fresh on hand, maple syrup, dried hot pepper flakes, egg whites, vanilla, superfine or powdered sugar, cream of tartar30 min, 8 ingredients -
Mega Multigrain Pilaf
cooked wild rice, cooked brown rice, cooked millet and13 Morecooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped30 min, 16 ingredients -
Mixed Grain Tabbouleh
quinoa, pearl barley, wheat berries , faro, or spelt and9 Morequinoa, pearl barley, wheat berries , faro, or spelt, fresh lemon juice, chopped fresh mint, chopped fresh flat-leaf parsley, tomatoes, halved, english cucumber, peeled and diced, green onions, thinly sliced, extra-virgin olive oil, sea salt, freshly ground black pepper12 ingredients -
Winter Three-Grain Soup
leeks, white parts only , halved lengthwise and chopped and12 Moreleeks, white parts only , halved lengthwise and chopped, carrots , cut into 1/2-inch pieces, extra virgin olive oil, bay leaves, thyme, fine sea salt, peeled whole tomatoes, crushed , juices reserved, cold water, head garlic, separated into peeled cloves, brown rice, dark green puy lentils, wheat berries, fresh ground pepper55 min, 13 ingredients -
Lentil and Pancetta Soup
uncooked wheat berries, water, dried lentils and8 Moreuncooked wheat berries, water, dried lentils, chopped pancetta (about 3 oz), olive oil, chopped onion, diced carrot, diced celery, coarsely chopped swiss chard, salt (or to taste), black pepper (or to taste)2 hour 6 min, 11 ingredients -
Lentil-and-Pancetta Soup
uncooked wheat berries, water, dried lentils and8 Moreuncooked wheat berries, water, dried lentils, chopped pancetta (about 3 oz) or 3 bacon slices, chopped, olive oil, chopped onion, diced carrot, diced celery, coarsely chopped swiss chard (about 6 oz), salt, black pepper11 ingredients -
Unbeetable veggie-burgers
uncooked wheat berries or 1 cup brown rice or 1 cup barle... and7 Moreuncooked wheat berries or 1 cup brown rice or 1 cup barley (or any other grain that stands up to cooking and doesn tsp lose its shape), water , which has been used to cook beets and has become very red, cold mashed potatoes , as dry as possible or 1 cup cooked polenta, cold and dry, egg yolks or 2 whole eggs or 2 whole egg substitute, sesame seeds , to coat (optional), salt and black pepper, tabasco sauce, cooked peas or parsley, to make these more colorful (optional)50 min, 8 ingredients -
Turkey-Apple Salad Sandwiches
pecan pieces, toasted , if desired and9 Morepecan pieces, toasted , if desired, oven-roasted turkey breast, chopped, gala apple, cored and chopped, sweetened dried cranberries (such as craisins), chopped green bell pepper, chopped celery (about 1 rib), chopped red onion, grated fresh orange rind, plain fat-free yogurt, wheat berry bread (such as branola)10 ingredients -
Mediterranean Veggie-Full Soup
olive oil, onions, sliced, whole tomatoes, ground turmeric and16 Moreolive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread2 hour 10 min, 20 ingredients -
Sweet Curry-Tuna Salad Sandwiches
light mayonnaise, sugar, curry powder and6 Morelight mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted9 ingredients -
Spelt-and-Wild Mushroom Soup with Pasta
uncooked spelt or wheat berries, boiling water and12 Moreuncooked spelt or wheat berries, boiling water, dried porcini or shiitake mushrooms (about 3/4 oz), chopped fresh parsley, garlic cloves, minced, olive oil, divided, sliced leek (about 3 large), vegetable stock or canned vegetable broth, dry white wine, tomato paste, hot cooked farfalle (about 1 cup uncooked bow tie pasta), salt, black pepper, grated fresh parmesan cheese14 ingredients -
Simple Green Bean Salad (Alexandra Guarnaschelli)
olive oil and8 Moreolive oil, wheat berries , soaked in water overnight, drained and thoroughly dried, salt, water, green beans, washed , tips snapped off by hand or cut off, extra-virgin olive oil, sherry vinegar, balsamic vinegar, freshly ground black pepper1 hour 5 min, 9 ingredients -
Simple Green Bean Salad (Alexandra Guarnaschelli)
extra-virgin olive oil and6 Moreextra-virgin olive oil, wheat berries , soaked in water overnight, drained and thoroughly dried, kosher salt, green beans , stems snapped or cut off, sherry vinegar, balsamic vinegar, freshly ground pepper1 hour , 7 ingredients -
Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruit
chicken stock or 2 1/4 cups low sodium chicken broth and13 Morechicken stock or 2 1/4 cups low sodium chicken broth, shallot, minced, garlic clove, minced, quinoa, wheat berries, thyme, bay leaf, extra virgin olive oil, boneless pork chops , trimmed of fat, salt & freshly ground black pepper, dried pear halves, diced, dried apricot halves, sliced, dried sour cherries, ruby port35 min, 14 ingredients
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