14 wheat berry cranberries apples Recipes

freshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)

wheat berries, red onion, finely chopped, sweet-tart apple, cored and chopped, mixed dried berries or 1/2 cup dried cherries or 1/2 cup raisins or 1/2 cup dried sweetened cranberries, chopped walnuts, poppy seed, extra virgin olive oil, balsamic vinegar, honey, salt, fresh ground pepper , to taste

steel cut oats, oat bran or 1/2 cup wheat berries, apples, peeled, cored and chopped, cinnamon, vanilla, water, cranberry juice or 1 cup apple juice, toasted walnuts (optional), wheat germ (optional)

granny smith apples - peeled, cored and sliced, whole berry cranberry sauce, whole wheat pastry flour, rolled oats, brown sugar, ground cinnamon, butter, melted

dry wheat berries, salt, divided, fresh or frozen cranberries, pure maple syrup, cranberry juice, olive oil, apple-cider vinegar, dijon mustard, freshly ground black pepper, diced celery, sliced green onions, chopped parsley, chopped pecans, toasted

flour, wheat germ, baking powder, salt, butter or 1/2 cup margarine, softened, sugar, milk, egg, cooking apples, peeled,cored,sliced (6 cups), fresh cranberries or 2 cups frozen cranberries, partially thawed, brown sugar, vanilla, cinnamon, cornstarch, water

all-purpose flour, wheat germ, baking powder, salt, butter or margarine, softened, sugar, milk, egg, cooking apples, peeled, cored, and sliced (6 cups), fresh or frozen cranberries, partially thawed, brown sugar, vanilla extract, ground cinnamon, cornstarch, water, vanilla bean hard sauce (optional)

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

wheat berries, water, vegetable oil, orange juice, red wine vinegar, ground coriander, ground cinnamon, diced granny smith apples, chopped mint, minced shallot or green onion, dried cranberries, crumbled feta (optional)

wheat berries, water, vegetable oil, orange juice, red wine vinegar, ground coriander, ground cinnamon, granny smith apples, cored and diced, fresh mint, finely chopped, cashews , roasted and coarsely chopped, shallot, minced, dried cranberries

pecan pieces, toasted , if desired, oven-roasted turkey breast, chopped, gala apple, cored and chopped, sweetened dried cranberries (such as craisins), chopped green bell pepper, chopped celery (about 1 rib), chopped red onion, grated fresh orange rind, plain fat-free yogurt, wheat berry bread (such as branola)

whole wheat bread, crusts removed, powdered gelatin, cold water, thawed frozen pure (no sugar added) apple juice concentrate, raspberries, red currants (substitute blackberries or more of the other berries), strawberries, hulled, frozen cranberries, blueberries, cold heavy cream (optional), ramekins, cutter, serrated bread knife