5 west indian rum Recipes

all-purpose flour, salt, black pepper, vegetable oil, boneless beef chuck , cut into 1-inch pieces, garlic cloves, minced, onions, chopped (2 1/2 cups), green bell peppers, chopped (2 cups), tomato paste, water, whole tomatoes in juice , juice reserved and tomatoes chopped, turkish or 1/2 california bay leaf, tabasco, sugar, dark rum, pimiento-stuffed green olives, thinly sliced (1/4 cup), steamed white rice

white rum, coconut rum, pineapple juice, fresh papaya, coconut cream, heavy cream

onions, chopped, bay leaf, stew meat, cubes 3/4-inch, fresh garlic, pressed, fresh ground black pepper, sugar, green pepper , cut into julienne 1/4-inch x 2-inch, red pepper , cut into julienne 1/4-inch x 2-inch, yellow pepper , cut into julienne 1/4-inch x 2-inch, fresh tomatoes, chopped, water, tomato paste, tabasco sauce, cantonese sauce, stuffed olives, dark rum

limes (or juice), chicken (thighs work excellent) but breast do too, olive oil, onion chopped finely, garlic chopped finely, hot peppers to taste (remember they increase in intensity as they cook), curry (home made paste is very nice), fresh thyme chopped, tomatoes coarsely chopped (do not add until later-you know why), christophene peeled and cut into cubes (chayote, chocho, chuchu, xuxu)-tropical squash from south america, eggplant cut into cubes, pumpkin or squash peeled and cut into cubes, coconut milk, salt and freshly ground peppercorns to taste, rum (or to taste)