202135 weight watchers two cheese rolls Recipes

onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese

garlic clove, peeled, frozen chopped spinach, thawed, drained, squeezed dry, soft fresh goat cheese (such as montrachet), crumbled feta cheese (about 2 oz), chopped fresh mint, grated lemon peel

penne, broccoli florets, diced tomatoes with onion and garlic, grated parmesan cheese, shredded light cheddar cheese

drained sun-dried tomato packed in oil, coarsely chopped, oil-cured black olives, pitted and coarsely chopped, dried oregano, fresh ground pepper, white bread, extra virgin olive oil, for brushing, provolone cheese, fresh mozzarella cheese , cut into 1/4-inch slices

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

cannellini beans, water, parmesan cheese, grated, garlic cloves, thinly sliced, olive oil , extra virgin, dried sage, dried oregano, salt, pepper, freshly ground, lemon juice, freshly squeezed, lemon zest

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

butternut squash, cubed, fresh rosemary, red onion, finely diced, risotto rice, vegetable stock, crushed garlic cloves, extra light cream cheese, balsamic vinegar

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

dry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded

shallot, chopped, eggs, egg whites, table salt, black pepper, grape tomatoes, cut in half if large, crumbled feta cheese, dried panko breadcrumbs

boiling water, orange flavor gelatin, mandarin oranges, drained (the kind in pear juice), crushed pineapple in juice, drained, cold water, fat free peach sorbet, fat free cream cheese, softened, fat-free vanilla pudding (the prepared kind in the little cups), sugar

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

icing sugar, tub light cream cheese, light cool whip, thawed & divided, sugar, water, egg whites, water, sugar, instant coffee granules, kahlua, ladyfingers, unsweetened cocoa

cake flour, baking powder, cinnamon, baking soda, salt, granulated sugar or splenda (using splenda reduced the calories even more!), egg, egg white, canola oil, crushed pineapple, drained , 1/4 cup of the liquid reserved, carrots, shredded, raisins, light cream cheese, sugar, maple syrup

butter or 2 tsp margarine, softened, submarine rolls, split in half, green pepper rings, sargento deli style sliced provolone cheese, mild banana pepper rings or 6 red bell pepper rings, sargento deli style sliced colby cheese, onion, separated into rings, alfalfa sprout, tomatoes

frozen unbaked dinner rolls , thawed but still cold, butter or margerine, melted, grated parmesan cheese, grated monterey jack cheese, garlic salt, dried parsley or italian herb mix