77246 weight watchers soup pts cup Recipes

sugar-free instant pudding mix (chocolate or white chocolate), fat-free cool whip, crushed reduced-fat oreo cookies

all-purpose flour, whole wheat flour, splenda granular, sugar substitute, baking powder, salt, baking soda, orange peel, orange juice, egg, applesauce, blueberries, walnuts

part-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries

self-raising flour, low-fat cheese, grated, salt, sugar, cayenne, egg, slightly beaten, low-fat milk

all-purpose flour, yellow cornmeal, baking powder, cinnamon, salt, ground ginger, thawed frozen apple juice concentrate, egg, nonfat milk, vegetable oil, vegetable oil, dark brown sugar, shredded carrot, golden raisin, light cream cheese, honey

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

garlic , bulb, tomato sauce, black pepper, whole wheat prebaked thin pizza crust, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh rosemary

garlic salt, worcestershire sauce, wonton wrappers, green onion, surimi imitation crabmeat, cream cheese

raw peeled tiger shrimp, harissa (paste), honey, watercress sprigs and lime wedge (to garnish)

blueberries, raspberries, all-purpose flour, unpacked light brown sugar, butter, melted 1 stick

low-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

butter, sugar, balsamic vinegar, fresh strawberries, halved, grated fresh orange rind, frozen light lb cake, thawed and cut int 12 slices

granny smith apple, cored , cut into 1-inch-thick slices, bosc pear, cored , cut into 1-inch-thick slices (or you can use bartlett), fresh lemon juice, dark brown sugar , unpacked, egg, dark brown sugar , unpacked, table salt, ground cinnamon, rolled oats, light butter, melted

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

butternut squash, about 3 lb total, olive oil, garlic, clove chopped, mushroom, white button , wiped clean and thinly sliced, shiitake mushroom, stems removed and thinly sliced, table salt, fat-free evaporated milk, shallots, sliced, fresh sage, chopped (use 1 tbsp), table salt, black pepper, uncooked whole-wheat pasta , about 12 lasagna noodles