3 weight vegetarian vegetable Recipes

white beans, garbanzo beans, stewed tomatoes, navy beans, kidney beans, corn, onion, taco seasoning, ranch dressing, coleslaw mix, vegetable broth

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute