3 weight skillet Recipes

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved