3 weight pork serving Recipes

  • Caribbean Stuffed Pork With Orange Sweet Potatoes and Plantains
    pork tenderloin (this was the weight of my pork and serve... and
    32 More
    pork tenderloin (this was the weight of my pork and served 3 nicely, if you wanted to serve this for 4 either up the ), onion, finely chopped, butter, breadcrumbs, basil, shredded finely, thyme leaves, parsley, finely chopped, rum, mango, chopped, salt and pepper, mangoes in juice, garlic cloves, crushed, onion, finely chopped, fresh ginger, grated, white wine vinegar, pineapple-mango jam (if you can get just mango that is fine i couldn tsp and this worked great.), sugar, sesame oil, hot pepper paste (i used harissa i know this is more african,b ut it is what was in my cupboard, whatever you have hab), pork drippings, sweet potatoes, peeled and chopped (about 1kg for 4 servings.), oranges, cream, butter, sugar, orange juice, orange zest, dark rum, cinnamon, salt and pepper, plantains (will make to many for the dinner, but i always make extra as they make a great snack.), salt, oil (for frying )
    1 hour 45 min, 33 ingredients
  • Weight Watchers Lemon Pork Scalloppine 4 Pts Per Serving Weight Watchers Lemon Pork Scalloppine 4 Pts Per Serving
    pork tenderloin, flour, salt, pepper and
    6 More
    pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )
    20 min, 10 ingredients




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