9 weight pineapple whip Recipes

sponge, eggs - 5 (250g), powdered sugar - 125 g, flour - 125g ( = half the weight of the eggs i.e. 125g ), cornflour - 2 tbsp (makes the cake texture lighter), baking powder - 1tsp, salt - 1 pinch, vanilla essence/extract - 1 tsp, pineapple essence/extract - 1 tsp, cream - 400ml (whipping/35% fat), icing sugar - 3-4 tbsp, pineapple essence/extract - 1 tsp, pineapple bits - 1 tin/approx 1 cup of chopped bits

light cherry pie filling, del monte crushed pineapple in juice, cool whip free, fat-free sugar-free white chocolate pudding mix

yellow cake mix (white mix works also ), unsweetened applesauce, crushed pineapple (do not drain), egg whites, fat-free cool whip

sugar-free fat-free butterscotch pudding (small box), crushed pineapple (undrained ), apples, chopped, fat-free cool whip

fat-free cool whip, plain fat-free yogurt, crushed pineapple, fat-free vanilla pudding (instant )

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts