4 weight pasta bake Recipes

gemelli pasta, uncooked (can also use other twisted pasta), table salt , for pasta cooking water, broccoli florets, butter, fresh breadcrumb, parmesan cheese, grated divided, skim milk, all-purpose flour, onion, diced, low-fat cheddar cheese, shredded and sharp variety, dijon mustard, table salt, black pepper, freshly ground

drained cooked pasta (dry weight, shells , spirals or macaroni), minced beef and onions (can use lamb), chopped tomatoes, condensed cream of tomato soup, oregano, garlic powder (can use 2 fresh crushed cloves), black pepper, cream cheese, grated cheese

whole wheat penne or 3/4 lb whole wheat ziti, fresh broccoli florets, olive oil, onion, finely chopped, all-purpose flour, dry mustard, skim milk, salt, shredded fat-free cheddar cheese