236 weight ground Recipes

chopped parsley, chopped basil, garlic cloves, minced, extra virgin olive oil, salt, fresh ground pepper, shrimp, peeled and deveined

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika, dried parsley, garlic powder, fresh ground pepper, boneless skinless chicken breasts (about 1 lb)

boneless skinless chicken breast, tomatoes, chopped, onion, chopped, bell pepper, chopped, canned chicken broth, garlic cloves, chopped, oregano, ground turmeric, thyme, frozen green pea, cooked white rice

fresh lemon juice, water, garlic cloves, sliced, olive oil, red wine vinegar, anchovies, finely chopped, dijon mustard, worcestershire sauce, black pepper, freshly ground, romaine lettuce, chopped, rinsed well and patted dry

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

onion, ground turkey, corn, stewed tomatoes, diced tomatoes, black beans, chili beans, ranch dressing mix, taco seasoning

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

all-purpose flour, yellow cornmeal, baking powder, cinnamon, salt, ground ginger, thawed frozen apple juice concentrate, egg, nonfat milk, vegetable oil, vegetable oil, dark brown sugar, shredded carrot, golden raisin, light cream cheese, honey

low-fat buttermilk, egg, lightly beaten, ground cinnamon, table salt, vanilla extract, vegetable oil, braeburn apple, unsweetened applesauce, baking powder, baking soda, sugar, all-purpose flour

olive oil, zucchini (halved and sliced ), yellow squash (halved and sliced ), salt, garlic clove (minced ), tomato (chopped ), fresh basil (chopped ), ground pepper, parmesan cheese (grated )

cannellini beans, water, parmesan cheese, grated, garlic cloves, thinly sliced, olive oil , extra virgin, dried sage, dried oregano, salt, pepper, freshly ground, lemon juice, freshly squeezed, lemon zest

whole wheat elbow macaroni, evaporated milk, powdered milk, butter, brown rice flour, shredded cheddar cheese, grated parmesan cheese, olive oil, oat flour, ground flaxseed

flour, baking powder, salt, ground nutmeg, sugar, light butter , stick butter, softened, egg white, vanilla extract, reduced-fat sour cream, sugar, water, lemon extract, grated lemon zest, colored crystal sugar (optional)

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg

dried breadcrumbs, plain, olive oil, onions, chopped, swiss chard, cleaned and chopped, garlic cloves, minced, part-skim ricotta cheese, eggs, lightly beaten, salt, black pepper, freshly ground