1820 weight aust points Recipes

cool whip free, crushed pineapple, drained, raspberry pie filling

sugar-free instant pudding mix (chocolate or white chocolate), fat-free cool whip, crushed reduced-fat oreo cookies

extra lean ground beef, chopped onion, pinto beans, black beans, rotel, vegetable juice, taco seasoning mix, hidden valley ranch dressing mix

pork tenderloin, dijon mustard, maple syrup (( divided ), fresh rosemary (( chopped ), salt, pepper, apples (granny smith( peeled & in 16 wedge)

red potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges

self-raising flour, low-fat cheese, grated, salt, sugar, cayenne, egg, slightly beaten, low-fat milk

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

garlic salt, worcestershire sauce, wonton wrappers, green onion, surimi imitation crabmeat, cream cheese

blueberries, raspberries, all-purpose flour, unpacked light brown sugar, butter, melted 1 stick

low-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt

celery , chop d, onion , chop d, margarine, flour, chicken broth, pepper, frozen broccoli carrots cauliflower mix, frozen hash browns, velveeta cheese (light ), non-fat powdered milk

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

fat-free caramel topping, fat-free whipped topping, quaker oats caramel corn rice cakes, banana, sliced, chocolate syrup, unsalted dry roasted peanuts (about 12 peanuts) or 4 tsp salted peanuts, chopped (about 12 peanuts)

butter, sugar, balsamic vinegar, fresh strawberries, halved, grated fresh orange rind, frozen light lb cake, thawed and cut int 12 slices

granny smith apple, cored , cut into 1-inch-thick slices, bosc pear, cored , cut into 1-inch-thick slices (or you can use bartlett), fresh lemon juice, dark brown sugar , unpacked, egg, dark brown sugar , unpacked, table salt, ground cinnamon, rolled oats, light butter, melted

butternut squash, about 3 lb total, olive oil, garlic, clove chopped, mushroom, white button , wiped clean and thinly sliced, shiitake mushroom, stems removed and thinly sliced, table salt, fat-free evaporated milk, shallots, sliced, fresh sage, chopped (use 1 tbsp), table salt, black pepper, uncooked whole-wheat pasta , about 12 lasagna noodles

all-purpose flour, grated lemons , zest of, baking powder, baking soda, salt, ground allspice, unsalted butter, softened, vanilla, granulated sugar, egg substitute, light sour cream, room temperature, fresh raspberry

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins