115 wedges low Recipes

chorizo sausage , cut into 1/2 inch thick slices, vegetable oil, chicken legs, salt , to taste, pepper , to taste, arborio rice, chicken stock or 4 cups canned low sodium chicken broth, dried oregano, powdered saffron, yellow onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, tomatoes, seeded,chopped,and drained, chopped fresh parsley, pimientos, drained and chopped, fresh green peas or 1 cup frozen green pea, thawed, shrimp, peeled and deveined, steamer clams , in shells well scrubbed, chopped fresh parsley, for garnish, limes, cut into wedges,for garnish

rice noodles, fish sauce, low-sodium soy sauce, sugar, crushed red pepper (or to desired hotness), vegetable oil, divided, egg, lightly beaten, frozen uncooked shrimp, garlic cloves, minced, coarsely chopped green onions, fresh bean sprouts (optional), coarsely chopped, unsalted, dry-roasted peanuts, for garnish, lime wedges, for garnish, chopped fresh cilantro, for garnish

sliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms

chicken, cut into 8 serving pieces, salt, vegetable oil, onion, chopped (1 1/4 cups), chopped peeled fresh ginger, chopped garlic (2 cloves), cinnamon sticks, turkish or 1/2 california bay leaf, curry powder (preferably madras), all-purpose flour, sugar (optional), unsweetened coconut milk (not low-fat ), accompaniments: rice ; toasted coconut; 1/2-inch cubes fresh pineapple; lime wedges; mango chutney; chopped salted roasted cashews or peanuts; chopped fresh cilantro leaves

boneless skinless chicken breasts , about 4 lb, salt, ground black pepper, olive oil, diced tomatoes, onion, cut in 1 inch chunks, garlic cloves, peeled, canned chipotle pepper, low sodium chicken broth, instant rice, frozen green peas, chopped cilantro leaf, lime wedge (to garnish )

water (i use 3 cups of and 3 cups of low-sodium vegetarian broth to give it some extra flavor), bulgur, french green lentils or 1 cup brown lentils, picked over, rinsed, and drained, salt and pepper, fresh lemon juice , plus lemon wedges for garnish, good quality olive oil, ripe plum tomatoes, chopped, english cucumber , peeled in alternating strips to give a striped effect on the outside, and then chopped (seedless), green onions, thinly sliced, fresh parsley, chopped, fresh mint leaves, chopped

mayonnaise (low-fat ), dijon mustard, lemon juice, shallot (finely chopped ), garlic clove (minced ), tarragon (chopped ), parsley (chopped ), chives (snipped ), salt (to taste), cayenne pepper (to taste), lime wedge (garnish )

skinless chicken (whole ), kashmiri chili powder, lemon juice, salt, low-fat plain yogurt, ginger paste, garlic paste, garam masala powder, olive oil (to baste ), chat masala, onion rings, and, lemon wedge, to garnish

tart cherry juice, juice of 1 lime, low granulated sugar substitute, club soda, lime wedge, for garnish (optional)

diced peeled pitted mango (about 1 1/2 large), plain nonfat yogurt, ice cubes, low-fat (1%) milk, honey, vanilla extract, ground cinnamon, ground cardamom, mango wedges or slices (for garnish )

coriander seeds, cumin seeds, paprika , plus, extra paprika , for dusting, ground cinnamon, olive oil, winter squash, peeled and cut into small chunks (3/4-inch - 1-inch), shallots, quartered, gingerroot, peeled and finely chopped, blanched almonds, pistachios, shelled, craisins, clear honey, fresh spinach, chickpeas, drained and rinsed, whole garlic cloves, ground cumin, lemon juice, fresh cilantro, chopped, butter, sheets phyllo pastry, lemon wedges, to serve, low-fat greek yogurt, milk, fresh mint leaves, chopped, fresh cilantro, chopped, harissa

assorted mixed greens, whatever looks good,washed and drained ,torn,and chilled, cooked peeled and deveined shrimp or 1 -1 1/2 lb crabmeat or 1 -1 1/2 lb lobster meat, drained and picked over or a combination,chilled, hard-boiled eggs, peeled,sliced,or diced,or shredded ,or a combination for different textures, lemon , juice of, crouton, preferably homemade (optional), green bell peppers or red bell pepper, rings (optional), sliced onion rings (optional), chopped tomato (optional), mild pepperoncini pepper , italian pickled peppers (optional), freshly shredded parmesan cheese (optional), lemon wedges or slice (to garnish) (optional), chopped chives, cider vinegar or 2 tbsp wine vinegar, simmered over low heat with, whole cloves, until reduced to 2 tsp,cloves discarded, mayonnaise, heavy cream, worcestershire sauce, chili sauce , to taste, chopped green bell pepper, chopped green onion , including both white and green parts, fresh lemon juice, salt & freshly ground black pepper, chopped fresh parsley, chopped dill pickles, chopped stuffed green olives, prepared horseradish , to taste, a tiny touch garlic, paprika, tarragon vinegar , plus, extra virgin olive oil

watermelon wedges, seeded and rinds removed, diced cooked chicken breast, skinned, cilantro, chopped, plain low-fat yogurt, garlic powder, cayenne pepper, whole wheat pita bread, halved, prepared spreadable herb cheese, lettuce leaves

corn tortillas, bone-in chicken breast halves, with skin ,fat discarded,washed,and patted dry, yellow onion, cut into quarters or eighths, garlic, coarsely chopped, bay leaves, low sodium chicken broth, white wine or 1 (12 oz) can beer, depending on taste, fresh cilantro , including stems,thoroughly rinsed and coarsely chopped, salt , plus additional to taste, ground cumin, fresh ground black pepper, more to taste, freshly squeezed lime juice, reserved chicken broth, reserved shredded chicken breasts, corn tortillas, halved ,and cut crosswise into 1/8 to 1/4 inch wide slivers, chopped fresh cilantro leaves, ripe avocado, cut into 1/4 inch dice, green onions, white and green parts,thinly sliced, fresh lime , cut into wedges as accompaniment

crushed digestive biscuits or 80 g graham cracker crumbs, butter, melted, gelatin powder, fresh lime juice, sugar, low-fat ricotta, low-fat cream cheese, grated lime peel, egg whites, limes, cut in wedges, to serve

boneless skinless chicken breasts, butter , salted, onion, cinnamon, garlic, chopped, ginger, ground, turmeric, ground, chili powder, coriander seed, almonds, ground, canned tomato with juice, wedges in tomato juice, tomato paste, low-fat plain yogurt

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish