4 watch beef Recipes

potatoes, peeled and cut in quarters, carrot, cut in chunks, stewing beef, flour (aprox), oil, onion, sliced, water, tomatoes or 1 (16 oz) can v8 vegetable juice, salt (aprox), pepper (aprox)

lasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese

cubed provolone cheese, diced roasted red pepper (see instructions for roasting directions if needed), chopped onion, salt and black pepper, ground beef, hamburger buns