3 warm pancakes vanilla warm caramel Recipes

skim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)

milk, creme fraiche, eggs, lemon zest, flour, salt, sugar, butter, butter, peaches, peeled, cored and sliced thin., brown sugar, lemon, juiced, cinnamon, nutmeg, recipe caramel sauce , recipe follows, vanilla ice cream, powdered sugar, for garnish, mint sprigs, for garnish