3 warm buckwheat salad Recipes

coarsely cracked buckwheat groats (kasha), shallots, peeled and quartered, tart-sweet apples such as gala, cored and cut into 1/2-in . wedges, kosher salt, divided, pepper, divided, olive oil, divided, sherry vinegar, dijon mustard, honey, frisee lettuce pieces, chopped flat-leaf parsley

salad 1 kg broad bean , podded, asparagus, ends trimmed, buckwheat mixed sprouts, trimmed (see note ), sauvignon blanc wine, white sugar, spring onions, white part only , thinly sliced lengthways, extra-virgin olive oil