6 vitality veggie Recipes

pappardelle pasta, butternut squash, peeled seeded and chunked, olive oil, pine nuts, garlic clove, chopped, flat mushrooms, sliced, washed spinach, castelli cheese or 1 tbsp grana padano, chili flakes (optional)

water, textured vegetable protein, cumin, sage, poultry or 1 tsp italian seasoning, red pepper flakes (or more to taste), garlic powder, paprika, salt, black pepper, drop liquid smoke flavoring, sugar, eggs, vital wheat gluten, flour

veggie ground round (1 package, about 1.5 cups crumbled ), breadcrumbs, vital wheat gluten (gluten flour), egg, parmesan cheese or 1/4 cup pre-shredded mozzarella cheese, salt and pepper, dill, rosemary, oregano, basil, garlic clove (large, minced or crushed ), low fat cottage cheese, water, vegetable bouillon cube (i use mckormack s beef flavor)

white beans, water, oil, salt, paprika, onion powder, garlic, turmeric, ground fennel, sage, pepper, soy sauce, vital wheat gluten