315369 very your health mine pepper Recipes

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

garlic, minced, dijon mustard, red wine vinegar, extra-virgin olive oil, salt and ground black pepper to taste

butter, sliced green onion, uncooked long-grain rice, water, chicken bouillon granules, ground black pepper, grated parmesan cheese

olive oil, garlic, minced, ground chuck, onions, chopped, green bell pepper, chopped, all-purpose flour, dry red wine, tomato sauce, tomatoes, peeled and chopped, tomato paste, worcestershire sauce, white sugar, salt, cayenne pepper, celery salt, dried oregano, dried basil, fresh mushrooms, sliced

ripe tomatoes, peeled, cored, and roughly chopped (for best results, use a variety of tomatoes), sugar, minced fresh ginger, unseasoned rice vinegar, hot pepper sauce, fresh basil , cut into chiffonade, salt, freshly ground lamb, five-peppercorn blend, cracked or very coarsely ground, garlic clove, finely minced, sesame oil, merlot, salt, olive oil , for brushing on the grill rack, hamburger buns, split, red leaf lettuce leaves

chopped onions, butter, canola oil or 1 tbsp other vegetable oil, celery ribs, diced, peeled and diced carrot, diced potatoes, water or 3 cups basic light vegetable stock, dried thyme, bay leaf, salt, ground black pepper, green beans , cut into 1 inch pieces, red bell pepper, diced, zucchini, diced, green peas, fresh or frozen, fresh parsley, chopped, milk, cheddar cheese, grated, neufchatel cheese or 2 oz cream cheese

boneless skinless chicken breasts, extra virgin olive oil, lemon juice, fresh-squeezed, fresh lemon zest (or use a little more lemon juice if you don tsp have lemon zest) or 1/4 tsp dried lemon zest (or use a little more lemon juice if you don tsp have lemon zest), all purpose greek seasoning, poultry seasoning, dried oregano, black pepper

butter, granulated sugar, egg yolk, vanilla, lemon juice, flour, baking powder, baking soda, salt, fresh strawberries chopped into very small pieces, fresh strawberries, each sliced into 4 slices, blueberries sliced in half

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

very firm tofu, canola oil, dry sherry, soy sauce, water, cider vinegar , plus, cider vinegar, honey or 3 tbsp sugar, garlic cloves, minced, dry mustard, cornstarch, chopped onions (1-inch chunks ), yellow bell pepper, in strips, red bell pepper, in strips, salt, black pepper, crushed red pepper flakes, scallions, minced (include greens as well as whites)

lean ground beef, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, carrot, diced, zucchini, diced, yellow squash, diced, crushed tomatoes, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, frozen white corn kernels, minced garlic, chili powder, brown sugar, paprika, dried oregano, ground cayenne pepper, ground cumin, salt, ground black pepper

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

coconut milk, lite, butternut squash soup, chicken broth, pumpkin , puree, chopped yellow onion, chopped garlic, curry powder, ground ginger, cayenne pepper, lime juice, ground nutmeg, ground cumin