19202 very cal almost non less Recipes

egg whites, vanilla, cream of tartar, salt, sugar, very finely chopped toasted almonds, fresh or frozen loose-pack raspberries and/or strawberries, raspberry , lemon, or papaya sorbet, sliced almonds, toasted, fresh berries (optional)

apples (i used gala for a less tart or intense taste), sugar, cinnamon (or 4 sticks), allspice

quick and easy tiramisu (well..easier: ) ), ladyfingers, split, divided, instant coffee, granulated sugar, boiling water, cream cheese, softened, granulated sugar, almond-flavored liqueur or brandy (optional), frozen non-dairy whipped topping, thawed, unsweetened cocoa powder

splenda brown sugar blend, cinnamon, ground, pecans, chopped, egg beaters egg substitute, skim milk, plain non-fat greek yogurt, applesauce, vanilla extract, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, mixed berries, fresh

butter, very soft (can use less ), seasoning salt (to taste) or white salt (to taste), fresh ground black pepper (optional and to taste), ears fresh corn (shucked and silks removed), heavy-duty aluminum foil (each piece about 13x12-inches)

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

sweet tart crust, : (see basic french tart dough/pate brisee (dorie greenspan)), all-purpose flour, ground blanched almond, icing sugar, salt, butter, cut into 1 cm cubes and very cold to almost frozen, egg yolk , stirred with 2 tbsp ice water, sugar (between three quarters and 1 cup ), zest from 2 lemon, cornstarch, fresh lemon juice, eggs, egg yolks, salt, unsalted butter, light flavored olive oil , like nicoise or 2 tbsp ligurian olive oil

i wanted some rice and i didn tsp have a lot of ingredients, so i came up with this........great and cheap, i would only add a little tomato sauce if i make this again and i know i will make it again., rice almost like taco bell s, wal-mart par boiled rice (very cheap), taco seasoning, paprika, water, chopped chipotle (add more if you like hot rice), garlic powder, chicken bullion, onion powder, tblsp dehydrated , chopped onion, tblsp butter or margarine at end of cooking

baguette , slices 2 per sandwich (not too thick), prosciutto , fairly thin (not paper thin, you don tsp want it falling apart), provolone cheese , 2 per sandwich, olives (to toast the baguettes), eggs (large or extra large), boursin cheese (garlic herb, chive, any combination, you can use the whole container for very creamy eggs or less if), black olives, sliced (more or less to taste, 1 small 4 oz can works perfect ), butter, salt, pepper, egg yolks (use extra large eggs), fresh lemon juice, sun-dried tomatoes, chopped (packed in oil), butter, olive oil, salt, pepper

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)

unsweetened cocoa powder, all-purpose flour, cornstarch, baking soda, salt, splenda sugar substitute, non-fat vanilla yogurt

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

sweet condensed milk, lemon juice, non dairy cool whip 8oz, ur choice pie filling, graham cracker pie crust

bananas, very ripe, light coconut milk (or vanilla flavored soy milk), powdered sugar , to taste, vanilla extract (or spiced rum), shredded coconut, toasted, semisweet chocolate chips (or shaved chocolate)

black beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce

whole wheat lasagna noodles, frozen chopped spinach, thawed and drained, tofu (i prefer half soft and half firm , but you can do what you want), sugar, soymilk (little less than 1/3 though), garlic powder (or less than 1), lemon juice, minced basil, salt, organic tomato sauce (meatless , i prefer amy s)