65 version and chicken soup Recipes

tblsp. extra virgin olive oil, white or yellow onion, diced, garlic, minced, carrots, diced, celery stalks, diced, zuccini, diced, note: dice all vegetables the same size to help cook evenly, crushed tomatoes, diced tomatoes, water, chicken granules (for vegetarian version, use vegetable cubes), tomato juice, burgundy or other hearty red wine, cannellini beans, drained and rinsed, tblsp. dried basil leaves, oregano leaves, salt and pepper to taste, pasta , small shells work well but break down if frozen, note: use salad mac if you intend to freeze the soup

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers