50 veggies spices Recipes

tomatoes, cored and quartered, olive oil, broccoli florets, green beans, trimmed, couscous, cinnamon, cumin, ground coriander, chili powder (optional), hot chicken stock or 300 ml vegetable stock, lemon , juice of, halloumi cheese , cut into 4 to 6 slices, salt and pepper, to taste

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

olive oil, chinese eggplant (thin diagonal slices, 1/2cm thick and 2 inches long), shiitake mushrooms (sliced ), tofu (white jade, sliced), red onions (chopped ), garlic clove (sliced ), xinjiang mixed spice (see my quick recipe for this), salt (to taste), wheat flour tortillas

eggs, evaporated milk, shredded cheese, veggies (i use small can of mushroom and fresh steamed broccoli or zucchini), cooked: ground turkey , bacon, sausage or whatever you want - optional, spices (i use nutmeg, salt, pepper, dried shallots), pie crust (buy at store or make your own)

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas

salt, garlic powder, paprika, ground ginger, dry mustard, toasted breadcrumbs, panko breadcrumbs, butter, parmesan cheese

garden veggie cream cheese, softened, chunk breast of chicken , tuna or white turkey, drained, crumbled bacon (bacon bits or crisp turkey bacon works), salsa (i prefer medium or hot spice), flour tortillas