6 vegetarian stuffed peppers sour cream Recipes

olive oil, onions, chopped, garlic cloves, minced, tempeh, cut into 1/2-inch cubes, tomatoes, chopped, corn, ground cumin, ground coriander, pinto beans, cooked and slightly mushed, tamari, salt and pepper, to taste, red bell peppers (green work too), tomato juice or 1/4-1 cup water, sour cream (grated cheddar works here too)

portabella mushrooms, stems removed (about 8x3-inch round), firm plum tomatoes (sliced into thin slices), olive oil (or to taste), salt and pepper, grated parmesan cheese (or use finely grated mozzarella cheese), artichoke hearts (drained , tough leaves removed then coarsely chopped), cream cheese, room temperature, sour cream, grated parmesan cheese, lemon juice, minced fresh garlic, fresh basil (or use 2 tbsps fresh oregano), green onion (very finely chopped ), seasoned salt and fresh ground black pepper

sweet red peppers or 4 medium green bell peppers, tops cut off and seeds and pith removed, black beans, rinsed and drained, shredded monterey jack pepper cheese (1 cup), salsa, onion, chopped (1/4 cup), frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream (optional)

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving