30 vegetarian squash seed Recipes

olive oil cooking spray, cottage cheese, eggs, shredded mozzarella cheese, salt, spaghetti squash - peeled, seeded, and sliced 1/4 inch thick, prepared spaghetti sauce, grated parmesan cheese

acorn squash, cut in half & seeded, honey (or agave nectar for vegans), couscous, vegetable broth (or water), olive oil, grated lemon peel, crushed red pepper flakes, fresh flat-leaf parsley , for garnishing (optional)

acorn squash (small to medium), onion (small), anaheim chilies (or whatever mild chili peppers you have at hand), hot green chili pepper, curry leaves (as many as you want, really), cumin seeds, butter (or vegetable oil for vegetarians)

delicata squash , about 1 . 5-2 lb each, unsalted butter, water, pumpkin seeds, vegetable oil, minced fresh thyme, olive oil, onion, diced small, garlic cloves, sliced, apple, peeled, cored and diced small, fennel bulb, diced small, white wine, chicken broth (use vegetable broth for a vegetarian version), apple cider, salt and pepper, sherry wine vinegar, sugar, fresh thyme, black peppercorns

ancho chilies, water, whole garlic cloves, yellow onion, chopped, ground turmeric, ground cinnamon, ground cumin, ground coriander, chopped tomatoes, butternut squash, halved, seeded, peeled, and cut into 1/2-inch cubes, chickpeas, zucchini, cut into 1/2-inch dice, sliced dried apricot, sliced pitted prune

cornstarch, vegetable broth, butter, roasted red bell peppers, seeded and peeled, garlic, vegetable stock, heavy cream, cornmeal, grated parmesan, salt and pepper, grapeseed oil, onion, medium diced, garlic, chopped, carrot, peeled and diced medium, zucchini, medium dice, yellow squash, medium dice, eggplant, medium dice, tomato paste, chopped fresh parsley leaves, chopped fresh thyme leaves, kalamata pitted black olives, cut in 1/2, kosher salt, freshly ground black pepper, fresh plum tomatoes, diced, fresh basil

extra virgin olive oil, unsalted butter, onion, diced, zucchini , or other green squash, diced (or if you prefer, you could make with all yellow squash, just don tsp mix or the color will be ugly), low-salt chicken broth, preferably homemade (or you could use vegetable stock and make it vegetarian), curry powder , or to taste, ground ginger , or to taste, heavy cream, salt and pepper, to taste, fried pipetas (pumpkin seeds), optional

canned cooked pumpkin or squash- plain, your own precooked and pureed pumpkin or butternut or acorn sqaush, chicken broth or vegetable broth for vegetarians, maple syrup, curry powder or more to taste, cinnamon, nutmeg , salt and ginger, cream, garnish: toasted pumpkin seeds or a dollop of sour cream