89 vegetarian low low tomato Recipes

cooking oil, onion, sliced thin, thai green curry paste, canned unsweetened coconut milk (1 15-oz can), canned low sodium chicken broth or 1 cup homemade chicken stock or 1 cup vegetarian stock, soy sauce, brown sugar, salt (optional), drained canned bamboo shoot, halved, boiling potato, peeled and cut into 1/2-inch cubes , i cube mine smaller then 1/2 inch, broccoli, thick stems removed, tops cut into small florets (1 quart), tomato, chopped, chopped carrot (optional), lime juice, sliced basil leaves (i use fresh thai basil)

carrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves

olive oil, onion (1/2 lb.), peeled and chopped, garlic, pressed or minced, chili powder, fat-skimmed chicken broth, red thin-skinned potatoes , scrubbed, diced tomatoes, low-fat vegetarian chili with beans, frozen corn kernels, frozen petite peas, baby clams, lime juice, hot sauce, chopped fresh cilantro, salt and pepper

fat-free vegetarian refried beans, flour tortillas, diced tomatoes, corn, cooked, drained and cooled, sharp cheddar cheese, cilantro, finely chopped, avocados, mashed, low-fat sour cream, salsa

hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt